Veggie Flats
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Nutrition Facts
Per 100g
About This Product
Veggie Flats by BRAD's scores 10/10 for Heart Health based on very low saturated fat.
Veggie Flats by BRAD's provides 438 calories, 3.4g protein, 3.1g fat, and 5.6g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.7g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 438 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Veggie Flats by BRAD's is a lower-calorie option in the chips category at 438 kcal per 100g, compared to the category average of 632. Low protein at just 3.4g per 100g — well below the 7.3g average.
Nutrition Breakdown
- •Calories: 438 kcal per 100g (category avg: 632)
- •Protein: 3.4g per 100g (category avg: 7.3g)
- •Sugars: 1.7g per 100g (category avg: 4.8g)
- •Fiber: 3.2g per 100g (category avg: 4.7g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Calorie-dense at 438 kcal per 100g — be mindful of portions.
Better Alternatives
If Veggie Flats doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC ZUCCHINI, ORGANIC GARBANZO BEANS, ORGANIC PUMPKIN SEEDS, ORGANIC CARROT, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC RED BELL PEPPER, ORGANIC APPLE CIDER VINEGAR, ORGANIC LEMON JUICE, ORGANIC MINCED ONION, ORGANIC CHIA SEEDS, ORGANIC POPPY SEEDS, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, HIMALAYAN SEA SALT.