Original Pickle Relish / Condiment
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Nutrition Facts
Per 100g
About This Product
Original Pickle Relish / Condiment by Branston scores 6/10 for Heart Health based on very low saturated fat.
Original Pickle Relish / Condiment by Branston provides 24 calories, 0.5g protein, 0.5g fat, and 36.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low calorie density at just 24 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1377mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (31.0g per 100g) — significant portion of daily recommended limit.
Ingredients
Vegetables in variable proportions (54%) (carrot, rutabaga, onion, cauliflower, marrow, gherkin), sugar, barley malt vinegar, water, spirit vinegar, modified maize starch, date paste (dates, rice flour), apple pulp (apple, preservative: sodium metabisulphite), salt, tomato paste, dried spices, lemon juice concentrate, onion powder, colour (sulphite ammonia caramel), flavouring.