I can Protein Seeds Cajun
🫀6/10
💪7/10
🔥7/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories536 kcal
Protein28.6g
Total Fat32.1g
Saturated Fat3.6g
Carbohydrates32.1g
Sugars0.0g
Fiber7.1g
Sodium571mg
Protein per 100 kcal5.3g
About This Product
I can Protein Seeds Cajun by Brass Roots scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
I can Protein Seeds Cajun by Brass Roots provides 536 calories, 28.6g protein, 32.1g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing