Brownie Fudge Sundae
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Nutrition Facts
Per 100g
About This Product
Brownie Fudge Sundae by Braum's scores 7/10 for Clean Label based on no additives detected.
Brownie Fudge Sundae by Braum's provides 239 calories, 3.4g protein, 12.5g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (90909mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (26.1g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Brownie Fudge Sundae by Braum's sits near the middle of the ice creams category with 239 kcal per 100g (category avg: 242).
Nutrition Breakdown
- •Calories: 239 kcal per 100g (category avg: 242)
- •Protein: 3.4g per 100g (category avg: 4.2g)
- •Sugars: 26.1g per 100g (category avg: 21.7g)
- •Saturated fat: 6.8g per 100g
- •Sodium: 90909mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.1g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 6.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 90909mg per 100g. A 200g serving would provide 181818mg — roughly 7905% of the daily limit.
Better Alternatives
If Brownie Fudge Sundae doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the ice creams category page on NutritionRanked to compare options side by side.