Carb Watch Bread
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Nutrition Facts
Per 100g
About This Product
Carb Watch Bread by Braum's scores 10/10 for Heart Health based on low saturated fat.
Carb Watch Bread by Braum's provides 140 calories, 2.3g protein, 4.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Excellent source of fiber with 20.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 14 additives — a relatively long list indicating higher processing.
Deep Analysis
Carb Watch Bread by Braum's is a lower-calorie option in the bread category at 140 kcal per 100g, compared to the category average of 297. Low protein at just 2.3g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 140 kcal per 100g (category avg: 297)
- •Protein: 2.3g per 100g (category avg: 9.3g)
- •Fiber: 20.9g per 100g (category avg: 4.9g)
- •Sodium: 465mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Carb Watch Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED FLOWER (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SOY FIBER, OAT FIBER, INULIN, YEAST AND 2% OR LESS OF: SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, ABSORBIC ACID, CITRIC ACID, GUAR GUM, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, WHEAT STARCH, ENZYMES, MONOCALCIUM PHOSPHATE, SESAME FLOUR, AZODICARBONAMIDE (DOUGH CONDITIONER), NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, MALTED BARLEY FLOUR, CALCIUM PEROXIDE, SUCRALOSE, BULGAR WHEAT, WHEAT BRAN, AMMONIUM SULFATE, WHEAT GERM CONTAINS: WHEAT, SOY, SESAME.