Peasant
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Nutrition Facts
Per 100g
About This Product
Peasant by Bread Alone Bakery scores 9/10 for Energy based on good carb content for sustained energy.
Peasant by Bread Alone Bakery provides 257 calories, 8.6g protein, 0.0g fat, and 51.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Peasant by Bread Alone Bakery sits near the middle of the bread category with 257 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 257 kcal per 100g (category avg: 297)
- •Protein: 8.6g per 100g (category avg: 9.3g)
- •Fiber: 2.9g per 100g (category avg: 4.9g)
- •Sodium: 543mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Peasant is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Organic wheat flour, filtered water, organic whole wheat flour, salt, yeast