Bread Alone Bakery, Organic French Baguette
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Nutrition Facts
Per 100g
About This Product
Bread Alone Bakery, Organic French Baguette by Bread Alone Inc. scores 9/10 for Clean Label based on processed food (nova 3).
Bread Alone Bakery, Organic French Baguette by Bread Alone Inc. provides 196 calories, 7.0g protein, 1.1g fat, and 40.4g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 196 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Bread Alone Bakery, Organic French Baguette by Bread Alone Inc. is a lower-calorie option in the bread category at 196 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 196 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 423mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Bread Alone Bakery, Organic French Baguette doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached unbromated organic wheat flour, water, organic whole wheat flour, sea salt, and yeast.