Challab
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Nutrition Facts
Per 100g
About This Product
Challab by Bread & Cie Bakery Cafe scores 8/10 for Energy based on good carb content for sustained energy.
Challab by Bread & Cie Bakery Cafe provides 320 calories, 8.0g protein, 10.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Bone Health, Energy, Clean Label health goals.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Challab by Bread & Cie Bakery Cafe sits near the middle of the bread category with 320 kcal per 100g (category avg: 297). Sugar is a concern at 10.0g per 100g (59% above category average).
Nutrition Breakdown
- •Calories: 320 kcal per 100g (category avg: 297)
- •Protein: 8.0g per 100g (category avg: 9.3g)
- •Sugars: 10.0g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 5.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Challab doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached white flour, (wheat), filtered water, milk, eggs, butter, sugar, yeast, sea salt (may be topped with poppy and/or sesame seeds and may contain raisins).