Irish bread
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Nutrition Facts
Per 100g
About This Product
Irish bread by Bread scores 7/10 for Heart Health based on low saturated fat.
Irish bread by Bread provides 351 calories, 7.0g protein, 10.5g fat, and 57.9g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Irish bread by Bread sits near the middle of the bread category with 351 kcal per 100g (category avg: 297). Sugar is a concern at 17.5g per 100g (180% above category average).
Nutrition Breakdown
- •Calories: 351 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 17.5g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 579mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Irish bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, RAISINS, CONTAINS LESS THAN 2% OF SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH MONOCAL CIUM PHOSPHATE, NATURAL FLAVORS, MONO-AND DIGLYCERIDES, CAL CIUM SULFATE, GUAR GUM, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES. CONTAINS WHEAT, MAY CONTAIN SOY. CONTAINS A BIOENGINEERED FOOD INGREDIENT P