Olive loft handmade bread
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Nutrition Facts
Per 100g
About This Product
Olive loft handmade bread by Bread Lounge scores 9/10 for Heart Health based on very low saturated fat.
Olive loft handmade bread by Bread Lounge provides 226 calories, 6.5g protein, 1.6g fat, and 45.2g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Olive loft handmade bread by Bread Lounge sits near the middle of the bread category with 226 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 226 kcal per 100g (category avg: 297)
- •Protein: 6.5g per 100g (category avg: 9.3g)
- •Fiber: 3.2g per 100g (category avg: 4.9g)
- •Sodium: 548mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Olive loft handmade bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, wheat sourdough (water, fermented wheat flour), Kalamata olives in brine (Kalamata olives, water, sea salt, olive oil), rye flour, whole wheat flour, salt, yeast (yeast, sorbitan monostearate, ascorbic acid). May contain sesame, tree nuts.