French Baguette
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Nutrition Facts
Per 100g
About This Product
French Baguette by Bread Stop scores 10/10 for Energy based on good carb content for sustained energy.
French Baguette by Bread Stop provides 244 calories, 9.8g protein, 1.4g fat, and 44.9g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
- ⚠High sodium content (3550mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
French Baguette by Bread Stop sits near the middle of the bread category with 244 kcal per 100g (category avg: 297). Very low sugar at 1.2g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 244 kcal per 100g (category avg: 297)
- •Protein: 9.8g per 100g (category avg: 9.3g)
- •Sugars: 1.2g per 100g (category avg: 6.3g)
- •Fiber: 6.4g per 100g (category avg: 4.9g)
- •Saturated fat: 0.2g per 100g
- •Sodium: 3550mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 3550mg per 100g. A 200g serving would provide 7099mg — roughly 309% of the daily limit.
Better Alternatives
French Baguette is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached Organic Wheat Flour, Water, Sea Salt, Yeast