Artisan breads rustic italian bread
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Nutrition Facts
Per 100g
About This Product
Artisan breads rustic italian bread by Breadsmith scores 9/10 for Energy based on good carb content for sustained energy.
Artisan breads rustic italian bread by Breadsmith provides 250 calories, 10.0g protein, 0.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Artisan breads rustic italian bread by Breadsmith sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Fiber: 2.5g per 100g (category avg: 4.9g)
- •Sodium: 475mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Artisan breads rustic italian bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached unbromated wheat flour, water, salt, yeast.