Breadsmith, traditional egg challah bread
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Nutrition Facts
Per 100g
About This Product
Breadsmith, traditional egg challah bread by Breadsmith scores 8/10 for Heart Health based on very low saturated fat.
Breadsmith, traditional egg challah bread by Breadsmith provides 300 calories, 10.0g protein, 6.3g fat, and 52.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Breadsmith, traditional egg challah bread by Breadsmith sits near the middle of the bread category with 300 kcal per 100g (category avg: 297). Sugar is a concern at 10.0g per 100g (59% above category average).
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 10.0g per 100g (category avg: 6.3g)
- •Fiber: 2.5g per 100g (category avg: 4.9g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 425mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Breadsmith, traditional egg challah bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached unbromated wheat flour, water, sugar, eggs, margarine (blend of natural oils (palm oil, soybean oil, canola oil, olive oil), water, salt, natural flavor, soybean lecithin, lactic acid, vitamin a palmitate, beta-carotene color), salt, yeast, vanilla extract.