4% Cottage Cheese
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Nutrition Facts
Per 100g
About This Product
4% Cottage Cheese by Breakstone's scores 9/10 for Kids / Growing based on good protein for growth.
4% Cottage Cheese by Breakstone's provides 103 calories, 10.3g protein, 4.3g fat, and 5.1g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 103 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
4% Cottage Cheese by Breakstone's is a lower-calorie option in the cheese category at 103 kcal per 100g, compared to the category average of 321. Low protein at just 10.3g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 103 kcal per 100g (category avg: 321)
- •Protein: 10.3g per 100g (category avg: 26.3g)
- •Sugars: 3.4g per 100g (category avg: 7.9g)
- •Fiber: 0.9g per 100g (category avg: 2.1g)
- •Saturated fat: 3.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If 4% Cottage Cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized skim milk and cream tapioca starch salt