4% Cottage Cheese
🫀5/10
💪7/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories103 kcal
Protein10.3g
Total Fat4.3g
Saturated Fat3.0g
Carbohydrates5.1g
Sugars3.4g
Fiber0.9g
Sodium265mg
Protein per 100 kcal10.0g
About This Product
4% Cottage Cheese by Breakstone's provides 103 calories, 10.3g protein, 4.3g fat, and 5.1g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 103 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Cultured pasteurized skim milk and cream tapioca starch salt