COTTAGE CHEESE
🫀7/10
💪7/10
🔥8/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories88 kcal
Protein10.6g
Total Fat2.2g
Saturated Fat1.3g
Carbohydrates8.0g
Sugars3.5g
Fiber2.7g
Sodium319mg
Protein per 100 kcal12.0g
About This Product
COTTAGE CHEESE by Breakstone's provides 88 calories, 10.6g protein, 2.2g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 12.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthKids / Growing
Ingredients
Cultured pasteurized grade a skim milk, milk and cream, water, whey, inulin, contains less than 2% of modified food starch, salt, calcium phosphate, xanthan gum, guar gum, natural flavor, vitamin a palmitate, vitamin d3