Cottage Cheese 2%
🫀6/10
💪7/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories93 kcal
Protein11.3g
Total Fat2.0g
Saturated Fat1.3g
Carbohydrates7.3g
Sugars5.3g
Fiber0.7g
Sodium347mg
Protein per 100 kcal12.1g
About This Product
Cottage Cheese 2% by Breakstone’s provides 93 calories, 11.3g protein, 2.0g fat, and 7.3g carbohydrates per 100g. That gives it a protein efficiency of 12.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing