
Cottage Doubles Pineapple Small Curd
🫀6/10
💪7/10
🔥7/10
🩸3/10
🦴7/10
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Nutrition Facts
Per 100g
Calories98 kcal
Protein9.8g
Total Fat1.5g
Saturated Fat0.4g
Carbohydrates10.5g
Sugars8.3g
Fiber0.0g
Sodium301mg
Protein per 100 kcal10.0g
About This Product
Cottage Doubles Pineapple Small Curd by Breakstone's provides 98 calories, 9.8g protein, 1.5g fat, and 10.5g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 98 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Muscle BuildingWeight LossBone Health
Ingredients
lowfat cottage cheese, cultured pasteurized skim milk and cream, tapioca starch, salt, vitamin a palmitate, pineapple, water, sugar, modified food starch, natural flavors, citric acid, potassium sorbate