Fat Free Cottage Cheese
🫀6/10
💪7/10
🔥7/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories67 kcal
Protein9.2g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates6.7g
Sugars4.2g
Fiber0.0g
Sodium308mg
Protein per 100 kcal13.7g
About This Product
Fat Free Cottage Cheese by Breakstone's provides 67 calories, 9.2g protein, 0.0g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 13.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossClean LabelKids / Growing