Fat Free Cottage Cheese Small Curd
🫀6/10
💪7/10
🔥7/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories67 kcal
Protein9.2g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates6.7g
Sugars4.2g
Fiber0.0g
Sodium308mg
Protein per 100 kcal13.7g
About This Product
Fat Free Cottage Cheese Small Curd by Breakstone's provides 67 calories, 9.2g protein, 0.0g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 13.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Muscle BuildingWeight LossBone HealthKids / Growing
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, ARTIFICIAL COLOR, CREAM*, XANTHAN, MONO - AND DIGLYCERIDES*, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3