Ricotta Cheese
🫀3/10
💪6/10
🔥6/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories161 kcal
Protein9.7g
Total Fat11.3g
Saturated Fat8.1g
Carbohydrates4.8g
Sugars3.2g
Fiber0.0g
Sodium97mg
Protein per 100 kcal6.0g
About This Product
Ricotta Cheese by Breakstone's scores 8/10 for Bone Health based on low sodium preserves calcium.
Ricotta Cheese by Breakstone's provides 161 calories, 9.7g protein, 11.3g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Bone HealthKids / Growing
Ingredients
PASTEURIZED MILK, WHEY, MILKFAT, SALT, VINEGAR, GUAR GUM, CARRAGEENAN, XANTHAN GUM