Blueberries Overnight Oats
🫀9/10
💪4/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories133 kcal
Protein4.0g
Total Fat6.0g
Saturated Fat0.7g
Carbohydrates17.3g
Sugars6.7g
Fiber2.7g
Sodium60mg
Protein per 100 kcal3.0g
About This Product
Blueberries Overnight Oats by Brekki provides 133 calories, 4.0g protein, 6.0g fat, and 17.3g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Moderate calorie content at 133 kcal per 100g.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBlood SugarBrain HealthKids / Growing
Ingredients
Almond Mic wheat, Groats Chiaer, Rolled Oats, Organic Coconut Nectar, Almonds, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan Cultured Dextrose, Sea Salt, Blueberries, Organic Cane Sugar, Natural Flavors, Petin, Lemon Juice Concentrate CONTAINS: Almonds, Coconuts Manufactured for Brekki Foods LLC, Ward Hill, MA 01835 BREKKIcom