
ready-to-eat oats dark chocolate
🫀10/10
💪5/10
🔥7/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories153 kcal
Protein5.3g
Total Fat6.7g
Saturated Fat0.7g
Carbohydrates19.3g
Sugars6.7g
Fiber4.0g
Sodium87mg
Protein per 100 kcal3.5g
About This Product
ready-to-eat oats dark chocolate by brekki provides 153 calories, 5.3g protein, 6.7g fat, and 19.3g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 153 kcal per 100g.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthKids / Growing
Ingredients
Almond Milk (Water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Cocoa Powder, Almonds, Cane Sugar, Vanilla Extract, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan Cultured Dextrose, Sea Salt. CONTAINS: _Almonds_, _Coconuts_.