ready-to-eat oats vanilla cinnamon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
ready-to-eat oats vanilla cinnamon by brekki scores 9/10 for Heart Health based on very low saturated fat.
ready-to-eat oats vanilla cinnamon by brekki provides 140 calories, 4.7g protein, 6.0g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
ready-to-eat oats vanilla cinnamon by brekki is a lower-calorie option in the cereals category at 140 kcal per 100g, compared to the category average of 406. Low protein at just 4.7g per 100g — well below the 10.5g average. Very low sugar at 6.0g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 140 kcal per 100g (category avg: 406)
- •Protein: 4.7g per 100g (category avg: 10.5g)
- •Sugars: 6.0g per 100g (category avg: 20.7g)
- •Fiber: 2.7g per 100g (category avg: 8.1g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If ready-to-eat oats vanilla cinnamon doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Almond Milk (Water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Almonds, Buckwheat Groats, Chia Seeds, Flax Seeds, Natural Vanilla Flavor with Other Natural Flavor, Vegan Cultured Dextrose, Sea Salt, Cinnamon