Breaded Mozzarella Sticks
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Breaded Mozzarella Sticks by Bremer scores 8/10 for Energy based on complex carbs without sugar crash.
Breaded Mozzarella Sticks by Bremer provides 323 calories, 10.4g protein, 12.0g fat, and 27.2g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Contains 10.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Breaded Mozzarella Sticks by Bremer sits near the middle of the cheese category with 323 kcal per 100g (category avg: 321). Low protein at just 10.4g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 323 kcal per 100g (category avg: 321)
- •Protein: 10.4g per 100g (category avg: 26.3g)
- •Sugars: 2.4g per 100g (category avg: 7.9g)
- •Saturated fat: 4.8g per 100g
- •Sodium: 608mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 608mg per 100g. A 200g serving would provide 1216mg — roughly 53% of the daily limit.
Better Alternatives
If Breaded Mozzarella Sticks doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.