Corn Dogs
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Nutrition Facts
Per 100g
About This Product
Corn Dogs by BREMER scores 7/10 for Energy based on protein supports endurance recovery.
Corn Dogs by BREMER provides 263 calories, 9.2g protein, 10.5g fat, and 28.9g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (816mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Corn Dogs by BREMER sits near the middle of the sausages category with 263 kcal per 100g (category avg: 347). Sugar is a concern at 10.5g per 100g (257% above category average).
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 347)
- •Protein: 9.2g per 100g (category avg: 16.2g)
- •Sugars: 10.5g per 100g (category avg: 2.9g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 816mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 816mg per 100g. A 200g serving would provide 1632mg — roughly 71% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Corn Dogs doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
CHICKEN FRANK (Mechanically Separated Chicken, Water, Dextrose, Salt. Contains 2% or less of Corn Syrup, Spices, Sodium Phosphate, Flavorings, Paprika and Paprika Oleoresin, Sodium Erythorbate, Sodium Nitrite), BATTER (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Degermed Yellow Corn Meal, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Flour, Soybean Oil, Dried Honey, Onion Powder, Soy Lecithin, Nonfat Milk, Egg), WATER, COOKED IN VEGETABLE OIL (Contains one or more of: Corn Oil, Cottonseed Oil, Soybean Oil). CONTAINS WHEAT, SOY, MILK, EGG