Egg Twist (Challah)
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Nutrition Facts
Per 100g
About This Product
Egg Twist (Challah) by Brenner Brothers Baking Company scores 9/10 for Energy based on good carb content for sustained energy.
Egg Twist (Challah) by Brenner Brothers Baking Company provides 302 calories, 9.3g protein, 3.5g fat, and 53.5g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Egg Twist (Challah) by Brenner Brothers Baking Company sits near the middle of the bread category with 302 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 302 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Sodium: 535mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Egg Twist (Challah) doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour (wheat flour, vitamin c [as dough conditioner], enzymes [for improved baking], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, whole egg, canola oil, salt, yeast, malted barley, dextrose, vinegar, (may contain poppy seeds and/or sesame seeds).