Caraway Rye Bread
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Nutrition Facts
Per 100g
About This Product
Caraway Rye Bread by Brenner Brothers scores 9/10 for Heart Health based on very low saturated fat.
Caraway Rye Bread by Brenner Brothers provides 233 calories, 7.0g protein, 2.3g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Caraway Rye Bread by Brenner Brothers sits near the middle of the bread category with 233 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Fiber: 5.3g per 100g (category avg: 4.9g)
- •Sodium: 558mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Caraway Rye Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached wheat flour (wheat flour, ascorbic acid [added as a dough conditioner], enzyme [added for improved baking], niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, light rye flour, caraway seeds, sea salt, dough conditioner (wheat flour, mono-and diglycerides, corn syrup solids, gums [guar and/or cellulose gum], contains 2% or less of the following: soybean oil, enzymes, ascorbic acid), canola oil, yeast.