original crackers with sea salt
🫀2/10
💪3/10
🔥5/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories444 kcal
Protein11.1g
Total Fat19.4g
Saturated Fat0.0g
Carbohydrates61.1g
Sugars5.6g
Fiber5.6g
Sodium833mg
Protein per 100 kcal2.5g
About This Product
original crackers with sea salt by Breton provides 444 calories, 11.1g protein, 19.4g fat, and 61.1g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (833mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 444 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergy
Ingredients
enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, palm oil, high oleic sunflower oil, wheat germ, nonfat wheat germ, cane sugar, sea salt, wheat bran, leavening, natural flavor