Vanilla Light Ice Cream
🫀5/10
💪2/10
🔥4/10
🩸2/10
🦴8/10
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Nutrition Facts
Per 100g
Calories172 kcal
Protein3.1g
Total Fat5.4g
Saturated Fat3.1g
Carbohydrates27.7g
Sugars23.1g
Fiber0.0g
Sodium69mg
Protein per 100 kcal1.8g
About This Product
Vanilla Light Ice Cream by Breyers provides 172 calories, 3.1g protein, 5.4g fat, and 27.7g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 172 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.1g per 100g) — significant portion of daily recommended limit.
Best for: Bone Health
Ingredients
Skim milk, sugar, corn syrup, cream, whey, less than 2% of: vegetable gums (carob bean, guar, tara), mono and diglycerides, natural flavor, lactase enzyme, vitamin a palmitate.