Vanilla Light Ice Cream
🫀5/10
💪2/10
🔥4/10
🩸2/10
🦴8/10
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Nutrition Facts
Per 100g
Calories172 kcal
Protein3.1g
Total Fat5.4g
Saturated Fat3.1g
Carbohydrates27.7g
Sugars23.1g
Fiber0.0g
Sodium69mg
Protein per 100 kcal1.8g
About This Product
Vanilla Light Ice Cream by Breyers scores 8/10 for Bone Health based on low sodium preserves calcium.
Vanilla Light Ice Cream by Breyers provides 172 calories, 3.1g protein, 5.4g fat, and 27.7g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 172 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.1g per 100g) — significant portion of daily recommended limit.
Best for: Bone Health
Ingredients
Skim milk, sugar, corn syrup, cream, whey, less than 2% of: vegetable gums (carob bean, guar, tara), mono and diglycerides, natural flavor, lactase enzyme, vitamin a palmitate.