Avocado Oil Balsamic Vinaigrette
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Nutrition Facts
Per 100g
About This Product
Avocado Oil Balsamic Vinaigrette by Brianna’s scores 7/10 for Brain Health based on brain-healthy ingredients: avocado.
Avocado Oil Balsamic Vinaigrette by Brianna’s provides 655 calories, 0.0g protein, 69.0g fat, and 3.4g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 655 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Avocado Oil Balsamic Vinaigrette by Brianna’s is calorie-dense at 655 kcal per 100g — 104% above the salad dressings category average of 321.
Nutrition Breakdown
- •Calories: 655 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Sugars: 3.4g per 100g (category avg: 9.3g)
- •Saturated fat: 8.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 8.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Avocado Oil Balsamic Vinaigrette doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
Avocado oil, balsamic vinegar, water, salt, garlic powder, spices, xanthan gum, dried oregano.