Rich Poppy Seed
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Nutrition Facts
Per 100g
About This Product
Rich Poppy Seed by Brianna’s scores 6/10 for Heart Health based on very low fiber.
Rich Poppy Seed by Brianna’s provides 484 calories, 0.0g protein, 41.9g fat, and 22.6g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 484 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Rich Poppy Seed by Brianna’s is calorie-dense at 484 kcal per 100g — 51% above the salad dressings category average of 321. Sugar is a concern at 19.4g per 100g (109% above category average).
Nutrition Breakdown
- •Calories: 484 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Sugars: 19.4g per 100g (category avg: 9.3g)
- •Saturated fat: 3.2g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Rich Poppy Seed doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
canola oil, sugar, water, white onions, white vinegar, salt, apple cider vinegar, poppy seeds, mustard flour, xanthan gum, mixed tocopherols (antioxidant - vitamin e),