Seasoned Croutons
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Nutrition Facts
Per 100g
About This Product
Seasoned Croutons by Briannas scores 8/10 for Kids / Growing based on good protein for growth.
Seasoned Croutons by Briannas provides 357 calories, 14.3g protein, 21.4g fat, and 28.6g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Seasoned Croutons by Briannas sits near the middle of the bread category with 357 kcal per 100g (category avg: 297). Standout protein at 14.3g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 297)
- •Protein: 14.3g per 100g (category avg: 9.3g)
- •Sodium: 571mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Seasoned Croutons doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
wheat flour, rye flour, salt, malt flour, ascorbic acid, enzymes, yeast, canola oil, cream powder, parmesan cheese, iodized salt, onion powder, dried parsley, natural flavors, garlic powder, dried oregano, TBHQ