Cracked Wheat Sourdough
🫀8/10
💪5/10
🔥5/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories279 kcal
Protein9.3g
Total Fat2.3g
Saturated Fat0.0g
Carbohydrates51.2g
Sugars2.3g
Fiber2.3g
Sodium512mg
Protein per 100 kcal3.3g
About This Product
Cracked Wheat Sourdough by Brian's Bread provides 279 calories, 9.3g protein, 2.3g fat, and 51.2g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Unbleached enriched wheat flour (malted barley flour, niacin, reduced iron, thiamine, riboflavin, folic acid, ascorbic acid), water, sourdough starter (a natural yeast), olive oil, cracked wheat, salt, rosemary.