Rosemary Sourdough with Olive Oil
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Nutrition Facts
Per 100g
About This Product
Rosemary Sourdough with Olive Oil by Brian's Bread scores 9/10 for Energy based on good carb content for sustained energy.
Rosemary Sourdough with Olive Oil by Brian's Bread provides 277 calories, 9.2g protein, 2.3g fat, and 52.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.5g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Rosemary Sourdough with Olive Oil by Brian's Bread sits near the middle of the bread category with 277 kcal per 100g (category avg: 297). Very low sugar at 1.5g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 277 kcal per 100g (category avg: 297)
- •Protein: 9.2g per 100g (category avg: 9.3g)
- •Sugars: 1.5g per 100g (category avg: 6.3g)
- •Fiber: 1.5g per 100g (category avg: 4.9g)
- •Sodium: 523mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Rosemary Sourdough with Olive Oil doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour (malted barley flour, niacin, reduced iron, thiamine, riboflavin, folic acid, ascorbic acid), water, sourdough starter (a natural yeast), olive oil, cracked wheat, salt, rosemary.