Whole wheat pita
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Nutrition Facts
Per 100g
About This Product
Whole wheat pita by Brick Over Baked scores 10/10 for Heart Health based on very low saturated fat.
Whole wheat pita by Brick Over Baked provides 233 calories, 9.6g protein, 2.1g fat, and 49.3g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Whole wheat pita by Brick Over Baked sits near the middle of the bread category with 233 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 297)
- •Protein: 9.6g per 100g (category avg: 9.3g)
- •Fiber: 6.8g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole wheat pita is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.