Whole wheat pita
🫀10/10
💪5/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories233 kcal
Protein9.6g
Total Fat2.1g
Saturated Fat0.0g
Carbohydrates49.3g
Sugars0.0g
Fiber6.8g
Sodium68mg
Protein per 100 kcal4.1g
About This Product
Whole wheat pita by Brick Over Baked provides 233 calories, 9.6g protein, 2.1g fat, and 49.3g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing