Brioche Buns Pre-Sliced
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Nutrition Facts
Per 100g
About This Product
Brioche Buns Pre-Sliced by Brioche Gourmet scores 8/10 for Energy based on good carb content for sustained energy.
Brioche Buns Pre-Sliced by Brioche Gourmet provides 320 calories, 20.0g protein, 7.0g fat, and 54.0g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Energy health goals.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Brioche Buns Pre-Sliced by Brioche Gourmet sits near the middle of the bread category with 320 kcal per 100g (category avg: 297). Standout protein at 20.0g per 100g — 116% above average. Sugar is a concern at 10.0g per 100g (59% above category average).
Nutrition Breakdown
- •Calories: 320 kcal per 100g (category avg: 297)
- •Protein: 20.0g per 100g (category avg: 9.3g)
- •Sugars: 10.0g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 2.0g per 100g
- •Sodium: 520mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Brioche Buns Pre-Sliced doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat Flour, Egg, Sugar, Water, Canola Oil, Invert Sugar Syrup, Yeast, Wheat Gluten, Butter, Skim Milk Powder, Salt, Natural Flavoring, Mono - and Diglycerides, Milk Proteins, Deactivated Dried Yeast, Toasted Malted Rye Flour, Beta Carotene Color. Contains: Wheat, Egg and Milk. May contain Sesame.