Everything Brioche Buns
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Nutrition Facts
Per 100g
About This Product
Everything Brioche Buns by Brioche Gourmet scores 8/10 for Energy based on good carb content for sustained energy.
Everything Brioche Buns by Brioche Gourmet provides 304 calories, 9.6g protein, 7.2g fat, and 52.8g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Everything Brioche Buns by Brioche Gourmet sits near the middle of the bread category with 304 kcal per 100g (category avg: 297). Sugar is a concern at 9.6g per 100g (53% above category average).
Nutrition Breakdown
- •Calories: 304 kcal per 100g (category avg: 297)
- •Protein: 9.6g per 100g (category avg: 9.3g)
- •Sugars: 9.6g per 100g (category avg: 6.3g)
- •Fiber: 1.6g per 100g (category avg: 4.9g)
- •Saturated fat: 2.4g per 100g
- •Sodium: 592mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Everything Brioche Buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat Flour, Egg, Sugar, Sesame Seeds, Water, Vegetable Oils (Canola, Sunflower), Dehydrated Vegetables (Garlic, Onion), Invert Sugar Syrup, Salt, Butter, Wheat Gluten, Skim Milk Powder, Yeast, Natural Flavoring, Mono - and Diglycerides, Poppy Seeds, Milk Proteins, Deactivated Dried Yeast, Malted Rye Flour, Beta Carotene Color. Contains: Wheat, Egg, Sesame and Milk.