Brioche Pasquier - Chocolate Croissants (Pains au Chocolat), 9.5oz (270g)
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Nutrition Facts
Per 100g
About This Product
Brioche Pasquier - Chocolate Croissants (Pains au Chocolat), 9.5oz (270g) by Brioche Pasquier scores 7/10 for Bone Health based on contains calcium sources (milk).
Brioche Pasquier - Chocolate Croissants (Pains au Chocolat), 9.5oz (270g) by Brioche Pasquier provides 400 calories, 6.7g protein, 20.0g fat, and 51.1g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (11.1g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Brioche Pasquier - Chocolate Croissants (Pains au Chocolat), 9.5oz (270g) by Brioche Pasquier is calorie-dense at 400 kcal per 100g — 35% above the bread category average of 297. Sugar is a concern at 13.3g per 100g (112% above category average).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 297)
- •Protein: 6.7g per 100g (category avg: 9.3g)
- •Sugars: 13.3g per 100g (category avg: 6.3g)
- •Fiber: 2.2g per 100g (category avg: 4.9g)
- •Saturated fat: 11.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 11.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Brioche Pasquier - Chocolate Croissants (Pains au Chocolat), 9.5oz (270g) doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Flour (wheat flour - wheat gluten), butter, chocolate (sugar, cocoa paste, cocoa butter, soy lecithin), water, sugar, starter (wheat flour, water, salt), canola oil, guar gum, yeast, mono and diglycerides of fatty acids (emulsifier), sodium stearoyl lactylate (emulsifier), salt, psyllium fiber, beta carotene (color), ascorbic acid, milk proteins, enzyme.