Ham, Cooked
🫀2/10
💪6/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories179 kcal
Protein16.1g
Total Fat12.5g
Saturated Fat3.6g
Carbohydrates1.8g
Sugars1.8g
Fiber0.0g
Sodium1107mg
Protein per 100 kcal9.0g
About This Product
Ham, Cooked by Bristol provides 179 calories, 16.1g protein, 12.5g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 9.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Minimal sugar content at just 1.8g per 100g.
- ⚠High sodium content (1107mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood Sugar
Ingredients
Ham (cured with: water, salt, sugar, sodium phosphates, carrageenan, sodium erythorbate, sodium nitrite), smoke flavoring.