Milk Rusk Biscuits
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Milk Rusk Biscuits by Britannia Industries Ltd. scores 7/10 for Bone Health based on contains calcium sources (milk, sesame).
Milk Rusk Biscuits by Britannia Industries Ltd. provides 452 calories, 10.0g protein, 11.0g fat, and 77.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 452 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Milk Rusk Biscuits by Britannia Industries Ltd. is calorie-dense at 452 kcal per 100g — 52% above the bread category average of 297. Sugar is a concern at 23.0g per 100g (267% above category average).
Nutrition Breakdown
- •Calories: 452 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 23.0g per 100g (category avg: 6.3g)
- •Fiber: 3.0g per 100g (category avg: 4.9g)
- •Saturated fat: 6.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 23.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 6.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Milk Rusk Biscuits doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WHEAT FLOUR (72%), SUGAR, VEGETABLE FAT (CONTAINS ONE OR MORE OF PALM OIL OR SESAME OIL), MILK & SKIM MILK POWDER (4%), YEAST, BUTTER (MILK) (1.5%). DRY GLUTEN (WHEAT), SALT, FUNGAL ALPHA AMYLASE (ENZYME), MONO AND DIGLYCERIDES OF FATTY ACIDS AND SODIUM STEAROYL 2-LACTYLATE (EMULSIFIERS). CONTAINS: WHEAT, MILK, MILK PRODUCTS AND SESAME MAY CONTAIN PEANUTS, TREE NUTS AND SULPHITES INGREDIENTS: FARINE DE BLÉ (72%), SUCRE, HUILES VÉGÉTALES (CONTIENT UNE OU PLUSIEURS PARMIS HUILE DE PALME OU DE HUILE DE SÉSAME), LAIT ET LAIT ÉCRÉMÉ EN POUDRE (4%), LEVURE, BEURRE (LAIT) (1.5%), GLUTEN SEC (BLE), SEL, ALPHA-AMYLASE FONGIQUE (ENZYME), MONO ET DIGLYCERIDES D'ACIDES GRAS ET SODIUM STEAROYL 2 LACTYLATE (EMULSIFIANT). CONTIENT: BLE, LAIT, PRODUITS LAITIERS ET SÉSAME PEUT CONTENIR ARACHIDES, NOIX ET SULFITES