Gluten Free Nation, Millet Sandwich Bread
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Nutrition Facts
Per 100g
About This Product
Gluten Free Nation, Millet Sandwich Bread by Brittany Records scores 7/10 for Bone Health based on contains calcium sources (calcium).
Gluten Free Nation, Millet Sandwich Bread by Brittany Records provides 292 calories, 2.7g protein, 8.1g fat, and 43.2g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Gluten Free Nation, Millet Sandwich Bread by Brittany Records sits near the middle of the bread category with 292 kcal per 100g (category avg: 297). Low protein at just 2.7g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 292 kcal per 100g (category avg: 297)
- •Protein: 2.7g per 100g (category avg: 9.3g)
- •Sugars: 5.4g per 100g (category avg: 6.3g)
- •Fiber: 2.7g per 100g (category avg: 4.9g)
- •Sodium: 476mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten Free Nation, Millet Sandwich Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Millet flour, cornstarch, tapioca flour, water, eggs, canola oil, sugar, salt, yeast, apple cider vinegar, xanthan gum, monosodium phosphate, calcium propionate.