Apple Pie Protein Oatmeal

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Nutrition Facts

Per 100g

About This Product

Apple Pie Protein Oatmeal by Br’Oats scores 8/10 for Muscle Building based on good protein per calorie ratio.

Apple Pie Protein Oatmeal by Br’Oats provides 370 calories, 41.1g protein, 3.4g fat, and 43.8g carbohydrates per 100g. That gives it a protein efficiency of 11.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 41.1g per 100g — one of the most protein-dense options in its category.
• ✓Good fiber content at 4.1g per 100g, supporting digestive health.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sugar content (23.3g per 100g) — significant portion of daily recommended limit.