Pan integral con semillas
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Nutrition Facts
Per 100g
About This Product
Pan integral con semillas by BroHders scores 10/10 for Energy based on good carb content for sustained energy.
Pan integral con semillas by BroHders provides 267 calories, 11.1g protein, 5.6g fat, and 48.9g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Pan integral con semillas by BroHders sits near the middle of the bread category with 267 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 267 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Sugars: 4.4g per 100g (category avg: 6.3g)
- •Fiber: 6.7g per 100g (category avg: 4.9g)
- •Saturated fat: 1.1g per 100g
- •Sodium: 467mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Pan integral con semillas is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
20 NGE SENAS AV NET 170g OR