Chicken Breast with Rib Meat in Water
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Chicken Breast with Rib Meat in Water by Brookdale scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Chicken Breast with Rib Meat in Water by Brookdale provides 107 calories, 19.6g protein, 1.8g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 18.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 19.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Chicken Breast with Rib Meat in Water by Brookdale is a lower-calorie option in the chicken category at 107 kcal per 100g, compared to the category average of 170.
Nutrition Breakdown
- •Calories: 107 kcal per 100g (category avg: 170)
- •Protein: 19.6g per 100g (category avg: 17.8g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chicken Breast with Rib Meat in Water doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
cooked chicken breast with rib meat, water, contains less than 2% of the following: modified food starch, salt, sodium phosphates,