Luncheon Meat
🫀1/10
💪5/10
🔥6/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories316 kcal
Protein12.3g
Total Fat28.1g
Saturated Fat10.5g
Carbohydrates1.8g
Sugars1.8g
Fiber0.0g
Sodium1105mg
Protein per 100 kcal3.9g
About This Product
Luncheon Meat by Brookdale scores 7/10 for Blood Sugar based on low sugar.
Luncheon Meat by Brookdale provides 316 calories, 12.3g protein, 28.1g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1105mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (10.5g per 100g) — may impact LDL cholesterol levels.
Best for: Blood Sugar
Ingredients
PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATE, FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE