Gourmet Swiss Style Yogurt
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Nutrition Facts
Per 100g
About This Product
Gourmet Swiss Style Yogurt by Brooke Farm scores 8/10 for Bone Health based on low sodium preserves calcium.
Gourmet Swiss Style Yogurt by Brooke Farm provides 76 calories, 3.5g protein, 0.0g fat, and 15.3g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Gourmet Swiss Style Yogurt by Brooke Farm sits near the middle of the yogurts category with 76 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 76 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 13.5g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gourmet Swiss Style Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a fat free milk, milk, solids, live & active cultures: bifidus, bulgaricus & thermophilus, cane sugar, mango puree, tapioca starch, pectin, vitamins & minerals added. (no preservatives).