Kaiser Rolls
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Nutrition Facts
Per 100g
About This Product
Kaiser Rolls by Brooklyn Bresd scores 8/10 for Energy based on good carb content for sustained energy.
Kaiser Rolls by Brooklyn Bresd provides 348 calories, 12.1g protein, 6.1g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Energy health goals.
- ✓Contains 12.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Kaiser Rolls by Brooklyn Bresd sits near the middle of the bread category with 348 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 348 kcal per 100g (category avg: 297)
- •Protein: 12.1g per 100g (category avg: 9.3g)
- •Sugars: 6.1g per 100g (category avg: 6.3g)
- •Fiber: 3.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.5g per 100g
- •Sodium: 712mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 712mg per 100g. A 200g serving would provide 1424mg — roughly 62% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kaiser Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (bleached wheat flour), malted barley flour, niacin, reduced iron, thiamine mononitrate [vitamin b1] riboflavin, {vitamin b2}, folic acid). water, vegetable shortening (hydrogenated soybean and/or cottonseed oil), salt, yeast, malt.