ORGANIC SIMPLY GRANOLA
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Nutrition Facts
Per 100g
About This Product
ORGANIC SIMPLY GRANOLA by BROOKLYN'S OWN scores 7/10 for Energy based on good carb content for sustained energy.
ORGANIC SIMPLY GRANOLA by BROOKLYN'S OWN provides 464 calories, 10.0g protein, 30.0g fat, and 53.3g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
ORGANIC SIMPLY GRANOLA by BROOKLYN'S OWN sits near the middle of the cereals category with 464 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 406)
- •Protein: 10.0g per 100g (category avg: 10.5g)
- •Sugars: 16.7g per 100g (category avg: 20.7g)
- •Saturated fat: 10.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 10.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If ORGANIC SIMPLY GRANOLA doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.