Medium Guacamole
🫀8/10
💪2/10
🔥9/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories150 kcal
Protein3.3g
Total Fat11.7g
Saturated Fat1.7g
Carbohydrates6.7g
Sugars0.0g
Fiber6.7g
Sodium500mg
Protein per 100 kcal2.2g
About This Product
Medium Guacamole by Brooks hires scores 9/10 for Weight Loss based on low calorie density.
Medium Guacamole by Brooks hires provides 150 calories, 3.3g protein, 11.7g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing