Enriched large round top white bread
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Nutrition Facts
Per 100g
About This Product
Enriched large round top white bread by Brookshire's scores 9/10 for Heart Health based on very low saturated fat.
Enriched large round top white bread by Brookshire's provides 149 calories, 4.3g protein, 2.1g fat, and 29.8g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 149 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Enriched large round top white bread by Brookshire's is a lower-calorie option in the bread category at 149 kcal per 100g, compared to the category average of 297. Low protein at just 4.3g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 149 kcal per 100g (category avg: 297)
- •Protein: 4.3g per 100g (category avg: 9.3g)
- •Sugars: 4.3g per 100g (category avg: 6.3g)
- •Fiber: 1.6g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Enriched large round top white bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or less of each of the following: yeast, salt, soybean oil, wheat gluten, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes), soy flour, yeast food (ammonium sulfate), monocalcium phosphate, calcium sulfate, soy lecithin, calcium propionate (to retard spoilage).